divine self

Want to see Emotional Mastery – Watch a Two Year Old

Posted on November 12, 2007. Filed under: 12 Rays of Creation, 7 Rays of Creation, Ascended Master Djwhal Khul, divine self, Emotional Body, Emotional Coping, Emotions, Katherine Desai, Katherine Wright, Katherine Wright Desai, spirit spark, stress management |

Well watching a two year old will teach you quite a lot…..But in this case…..

My son was playing – he ran across the room in total bliss – laughing and giggling really deeply in every cell of his body en-joying life. Watching him was infectious with glee.

He tripped and fell. He fell hard – I heard the thud as he landed. He was shocked held his breath for a second, noticed how he hurt – and let out the biggest, loudest cry of sadness, frustration, and release of fear that perpetuated itself fairly intensely for about all of three minutes. Then he stopped – got up brushed himself off and quietly found something else to occupy his attention. In less than five minutes the giggles of joy have returned.

Maybe its not for adults to have this big of emotional swings – it would be off the scale. However, Ascended Master Djwhal Khul and the premise of Emotional Intelligence, teach that free flowing and the complete allowing of the emotions is demonstration of a healthy emotional mastery. Allowing the emotions to flow in and through is very helpful.

As adults – we often get stuck when we stop the emotions from flowing – we don’t want to feel the emotion for fear that it will be so intense we cannot handle it.

Leaning into an emotion, rather then running away from it is a much better strategy. Lean into and notice it for a little while and quickly you will notice that it changes.

Even with very deep emotions – ones that have been stuck for years – facing them – feeling them and allowing them to move through is a powerful method to get to deepest healing.

Over the years, many clients have used this strategy to find that once they leaned into something – it didn’t stay with what they had feared. It turned to another emotion that was very informative. As they continued to lean in the emotions changed and changed until they were either gone or transformed into propelling energy for change.

If you have something that has been stuck or feels very overwhelming getting someone else to witness you going through it can be very powerful. Its reassuring that you have someone there to comfort you and reality check. This person can be a trusted friend, pastor, rabbi or priest or religious counselor, or professional psychologist.

Get help if its too overwhelming – and by all means follow the mastery of the two year old with allowing your emotions to move through you so you can Let the Good Times Flow as well.

Moving through the emotions means Joy flows as well!!!  In the process of flowing their is more energy available to live from you true self – your spirit spark – and BE the Light of the Truth that You ARE.

Best bright blessings,

Katherine Wright Desai

http://www.Vitability.com

info@Vitability.com